Pre-natal yoga tonight at 5:30

MONTPELIER — The Yoga Mountain Center has a pre-natal yoga class tonight at 5:30.

Move, stretch and breath your way into a healthy birth, the yogi's website says.

The benefits of pre-natal yoga are easing common discomforts such as hip pain, nausea, lower back pain and more.

The class is to last one and a half hours and taught by Amy LePage-Hansen.

All levels of yogi are welcome. Yoga Mountain Center is located at 7 Main St. across the street from Shaw's.

Comments

[Helen Roberts]

This is my second baby, soon. In my first pregnancy, I was hesitant to join activities like this but it was my cousin who forced me to. During my labor, my doctor was so surprise that I wasn't experiencing the normal pain of first time moms. It was because of the yoga. Now, I won't hesitate anymore to join!

[Irene]

Yoga is good and beneficial to everybody, even pregnant women and babies. I can see pregnant women who does yoga seems to have more stamina and do not have any problem during the delivery.