BREAD & WOEISUS
I was upset when the price of bread hit a dollar, so you can imagine how I feel about paying $2 a loaf. Old phrases drift into mind, like gathering clouds—mass calls like “Bread, peace, land” and “Give us bread but give us roses.” When the staff of life bears a stiff price, expect bad stuff to happen.
In our household, we’ve gotten the automatic breadbaker going again. Of course if you’re paying a hefty price for a package of bread mix plus the electricity, store-bought bread might be the better bargain. So we’re on a quest to find a good from-scratch recipe for whole wheat bread.
The “woe is us” part of this blog is on impending onset of a diabetes epidemic, with yours truly doing his best to stave off Type II thereof. Eat whole grains, not refined grains, say the medical experts. But if that’s your goal, read the labels closely. “Wheat” bread is white bread with the whiteness covered up. “Multigrain” bread often has white flour as a major ingredient. And like so many other products, bread has become a way of dumping corn syrup and high-fructose corn syrup for human digestive system disposal, regardless of the health consequences.
So if we can find a reliable recipe for the bread machine (using the oven would waste way too much heat, much as both of us love baking) would solve several problems at once. However, we haven’t solved the recipe problem. Maybe I didn’t measure things out correctly, maybe I did—I’ll try the recipe again. The first batch came out so badly that the breadmaker quit, twice, refusing to go any further. The results made good pancakes, but pancakes make awkward sandwiches.
It’s possible that our local whole wheat bread is so different from the substance usually available that the recipe must be restructured. Here in Addison County, Ben Gleason has mastered the art of growing Vermont wheat, and flour from it is reasonably priced at the Middlebury food co-op. So going localvore is another reason for baking our own bread. We’ll keep at it, after the bread mixes I glommed onto during a discount food store’s going-out-of-business sale gets used up. The first one worked fine.
While we’re on the subject of adult onset diabetes, I want to tell you about one of my investigations-in-progress. Cinnamon, according to several reliable sources, can help in sugar metabolism; but a medical school newsletter expressed skepticism about this as a nutritional because you would have to eat 1-6 grams a day for it to have the effect in question.
It’s entirely possible that I do eat that much, in my usual breakfast of nonfat cottage cheese, milk, artificial sweetener, raisins and dry cereal. I’m accustomed enough to cinnamon to put in a tablespoon of it, not just sprinkle some on top, which I suspect is what the medical newsletter folks think everyone does.
The food co-op didn’t have a scale that would weigh something as light as a gram—but I’m sure there’s one somewhere in Middlebury College’s seven-story science center. I’m about to email some people I met when the college magazine asked me to do an article on undergraduate research there. Stay tuned.